Your gut does more than digest food, it talks to your brain. When your gut is out of balance, it can affect your mood, focus, and energy. A healthy gut helps you feel calmer, think clearer, and stay more positive from the inside out.

Everywhere you look, someone’s recommending a multivitamin. They promise stronger hair, glowing skin, and better energy, but do they really work? The truth is, most of us might not need one at all. Your body absorbs nutrients best from real food, not capsules. Still, for some women, the right supplement can fill small gaps in diet and lifestyle. The key is knowing what your body truly needs before reaching for the bottle.