Discover how financial minimalism creates calm. Spend less, stress less, and focus on what truly matters.
Author: rashaderooth@gmail.com
The Calming Effect of Water: Best Lakes, Rivers, and Seas to Visit
There’s a reason so many people find peace by the shore. From the gentle sound of waves to the sight of still blue lakes, water has always had a calming effect on the human mind. Science calls this the “blue mind” effect, the unique mental state of relaxation and clarity that comes from being near […]
Why Slow Travel is the Best Way to See the World in 2025
In 2025, more travelers are embracing slow travel. Staying longer in one place, living like locals, and finding calm in the journey.
10 Serene Destinations for Travelers Who Love Peace Over Crowds
Serene destinations are about slowing down, hearing nature’s rhythm, and enjoying spaces where silence feels like a luxury. If you’re looking for calm over chaos, here are ten destinations that embody tranquility.
Nature’s Effect on Health: Why Just Looking at Greenery Calms the Body
There’s something magical about trees, grass, gardens, leaves rustling in the breeze. Even without touching or walking among them, simply seeing greenery whether it’s outside your window, a plant on your desk, or a photograph of nature can calm your mind, lower stress, and improve health in ways that science is now proving real.
The Truth About Sleep: What Happens When You Don’t Get Enough
You might think staying up late to finish work or scroll on your phone is harmless, but the science of sleep shows otherwise. Missing out on quality rest affects everything from your brain to your immune system
The Science of Slow Living: How Resting More Improves Your Health
it’s a necessity for long-term health, happiness, and resilience. The “slow living” movement emphasizes doing less, moving mindfully, and prioritizing quality over quantity.
Morning Rituals for a Calm and Healthy Start to Your Day
Science shows that starting your day slowly and intentionally reduces anxiety, sharpens focus, and even boosts long-term health.
5 Books That Will Sharpen Your Mind & Expand Your Intelligence
If you want to think smarter, make better decisions, and live a more informed life, these 5 books are must-reads. Each one explores a different dimension of human intelligence—decision-making, money, mastery, sleep, and unpredictability.
Countries Without a Standing Army in 2025
Most countries spend billions every year on defense, but a small handful have chosen a different path, they live without a standing army. Some rely on allies, some focus on diplomacy, and others are just too small to maintain armed forces.